Posts Tagged ‘soup’

Ayurvedic Soup To Boost Your Metabolism + Calm Inflammation Hero Image

This soup leaves you with a warm feeling and satisfied taste buds.

Important Note: If you want to make this fabulous recipe, you’ll need to soak the mung beans overnight, so make sure you do that the night before!

Ingredients

  • 1 tablespoon ghee
  • 2 cups whole mung beans
  • 12 cups water
  • ½ teaspoon ground black pepper
  • ½ teaspoon ground ginger
  • ½ teaspoon ground cumin seed
  • ¼ teaspoon rock salt (plus more, to taste)
  • 1 teaspoon lime juice (optional)
  • 2 teaspoons minced coriander

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A Soup For Radiant Skin You'll Want To Eat All Winter Long Hero Image

It’s easy to make (and makes leftovers to quickly heat up throughout the week), it’s warm, comforting, nutrient-dense, and delicious 🙂

Serves 6 to 8

Ingredients

  • 2 tablespoons coconut oil
  • 1 large pumpkin
  • 2 tablespoons ghee
  • 1 sweet onion, peeled and diced
  • 4 cloves garlic, peeled and minced
  • 1 teaspoons sea salt
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • pinch of ground cloves
  • fresh ground pepper, to taste
  • 2 sweet, tart apples, cored and chopped
  • 3 cups vegetable stock
  • 1 can coconut milk
  • 1 tablespoon maple syrup

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A Hygge-Inspired Anti-Inflammatory Soup For When Coziness Is Top Priority Hero Image

This is such a good vibes meal that never fails to make me feel happy 🙂

Serves 6 to 8

Ingredients

  • 3 tablespoons olive oil
  • 1 head cauliflower, broken into florets
  • 2 tablespoons ghee
  • 1 leek, minced, white and light-green parts only
  • 1 medium-size yellow onion, roughly chopped
  • 6 cloves garlic, minced
  • 1 teaspoon salt
  • black pepper to taste
  • 1 tablespoon fresh or dried mixed herbs
  • 1 400g can of chickpeas, drained
  • 3 cups vegetable stock
  • 1 can coconut milk

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This Detoxifying Soup Is A Multivitamin In A Bowl Hero Image

If a soup could do push-ups, this one would. It’s nearly nuclear in terms of energy, and there’s hardly a vitamin or mineral out there that can’t be found among the ingredients 🙂

Serves 6

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • sea salt
  • 1 large leek, white parts only, rinsed and chopped
  • 1 potato, peeled and diced small
  • 2 cloves garlic, minced
  • ¼ teaspoon red-pepper flakes or freshly ground black pepper
  • 6 cups vegetable broth
  • 1 bunch silver beet, stemmed and coarsely chopped
  • 1 bunch kale, stemmed and coarsely chopped
  • ¼ cup loosely packed chopped fresh flat-leaf parsley
  • 1 teaspoon lemon zest
  • 1 tablespoon freshly squeezed lemon juice

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A Detoxing Bone Broth & Beet Winter Soup Hero Image

Beets contain betaine and other antioxidants that help cleanse and purify the liver and gallbladder (two of our major detoxing organs).

Ingredients

  • 1 to 2 litres of beef bone broth
  • 3 medium beets, peeled and chopped into cubes
  • 1 onion, diced
  • 4 stalks celery, chopped
  • 1 fennel bulb, thinly sliced
  • 3 carrots, chopped
  • 5 garlic cloves, minced
  • 2 tablespoons olive oil
  • ¼ lemon, for juice
  • sea salt
  • fresh black pepper

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https://i0.wp.com/img.thrfun.com/img/087/343/lentil_soup_l.jpg

The vegetables in this soup have diuretic properties that help eliminate excess water in the body, or “damp,” as Chinese medicine aptly describes it.

Serves 2

Ingredients

  • 1 tablespoon olive oil (extra-virgin is best)
  • 1 leek, finely chopped
  • 1 celery heart (keep the outer stalks for stock), cut into small pieces
  • inner leaves of 1 fennel bulb (keep the outer part for stock), cut into small pieces
  • 1 cup hot vegetable stock
  • 3⁄4 cup red lentils, rinsed
  • 1⁄2 preserved lemon, finely chopped 2 slices rye toast, for serving

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Spice Up Your Butternut Squash Soup With This Ingredient Hero Image

Packed with an enticing blend of flavors—a little sweetness and a punch of curry—this soup is bound to be a hit all fall and winter long!

Serves 4 to 6

Ingredients

  • 1 tablespoon ghee, unsalted butter, avocado oil, or extra-virgin olive oil
  • 1 clove garlic, minced
  • 1 large onion, diced
  • ¼ cup coconut sugar
  • 1½ tablespoons curry powder, plus more to taste
  • 1 tablespoon ground cumin
  • ½ teaspoon turmeric powder
  • ½ teaspoon ground cinnamon
  • ½ teaspoon freshly ground black pepper
  • 2 teaspoons fine sea salt
  • 1 butternut pumpkin, peeled, seeded, and cubed
  • 950ml chicken broth
  • ½ cup full-fat coconut milk, plus more for garnish
  • chopped fresh coriander, for garnish
  • croutons to garnish

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