Posts Tagged ‘healthyfood’

Ayurvedic Soup To Boost Your Metabolism + Calm Inflammation Hero Image

This soup leaves you with a warm feeling and satisfied taste buds.

Important Note: If you want to make this fabulous recipe, you’ll need to soak the mung beans overnight, so make sure you do that the night before!

Ingredients

  • 1 tablespoon ghee
  • 2 cups whole mung beans
  • 12 cups water
  • ½ teaspoon ground black pepper
  • ½ teaspoon ground ginger
  • ½ teaspoon ground cumin seed
  • ¼ teaspoon rock salt (plus more, to taste)
  • 1 teaspoon lime juice (optional)
  • 2 teaspoons minced coriander

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You Won't Believe These Chili Cheese Nachos Are Actually Meat- And Dairy-Free Hero Image

Loaded Nachos are the best, these are even better 😉

Serves 8 to 10

Ingredients (Sauce)

  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 3 large cloves garlic, minced
  • ½ to ¾ teaspoon sea salt, to taste
  • 1 medium jalapeño, seeded and finely chopped
  • 1 small red capsicum, diced
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 1 400g can diced tomatoes, with juices
  • 1 tablespoon tomato paste
  • 1 400g can lentils, drained and rinsed
  • 1 400g can red kidney beans, drained and rinsed
  • 1½ teaspoons apple cider vinegar
  • freshly ground black pepper
  • Cheese Sauce (see below)
  • Corn tortilla chips, for serving

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A Soup For Radiant Skin You'll Want To Eat All Winter Long Hero Image

It’s easy to make (and makes leftovers to quickly heat up throughout the week), it’s warm, comforting, nutrient-dense, and delicious 🙂

Serves 6 to 8

Ingredients

  • 2 tablespoons coconut oil
  • 1 large pumpkin
  • 2 tablespoons ghee
  • 1 sweet onion, peeled and diced
  • 4 cloves garlic, peeled and minced
  • 1 teaspoons sea salt
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • pinch of ground cloves
  • fresh ground pepper, to taste
  • 2 sweet, tart apples, cored and chopped
  • 3 cups vegetable stock
  • 1 can coconut milk
  • 1 tablespoon maple syrup

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These Fudgy Peanut Butter Brownies Have A Protein-Packed Secret Hero Image

These dense, fudgy peanut-butter brownies taste tremendously indulgent and always satisfy a chocolate craving.

Ingredients

  • 1 can black beans
  • ⅔ cup peanut butter
  • ⅓ cup maple syrup
  • 2 eggs
  • heaped ¼ cup cacao powder
  • 3 tablespoons shelled hemp seeds
  • ½ teaspoon Himalayan sea salt
  • 1 teaspoon vanilla extract
  • ½ teaspoon cinnamon
  • 1 teaspoon baking powder

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This Savory Plant-Based Cake Will Be A Game-Changer At Your Next Birthday Party Hero Image

Ok, ok, yeah so it’s not exactly ‘cake’ but don’t knock it until you’ve tried it! It’s surprisingly good 🙂

Ingredients

  • 6 to 7 medium to large beets, rinsed and stemmed
  • 2 tablespoons olive oil
  • 500g of soft cheese (philly cream cheese works great)
  • ¼ cup plain yoghurt
  • zest of 1 lemon
  • large handful of basil
  • 1½ cups toasted, salted macadamia nuts

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A Hygge-Inspired Anti-Inflammatory Soup For When Coziness Is Top Priority Hero Image

This is such a good vibes meal that never fails to make me feel happy 🙂

Serves 6 to 8

Ingredients

  • 3 tablespoons olive oil
  • 1 head cauliflower, broken into florets
  • 2 tablespoons ghee
  • 1 leek, minced, white and light-green parts only
  • 1 medium-size yellow onion, roughly chopped
  • 6 cloves garlic, minced
  • 1 teaspoon salt
  • black pepper to taste
  • 1 tablespoon fresh or dried mixed herbs
  • 1 400g can of chickpeas, drained
  • 3 cups vegetable stock
  • 1 can coconut milk

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As the weather gets colder, warm food warms the heart and body.  This is my new favourite winter warming meal.

Serves 4

Ingredients

  • 450g chorizo
  • 450g shrimp, cleaned
  • 1 onion, diced
  • 2 zucchini, sliced
  • 2 parsnip, sliced
  • 2 tablespoons coconut oil
  • 2 tablespoons tomato paste
  • ¾ cup bone broth
  • 1 tablespoon garlic clove, minced
  • ½ teaspoon basil
  • ½ teaspoon oregano
  • ½ teaspoon salt
  • ½ teaspoon pepper

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