Posts Tagged ‘coconut’

#TreatYoself To These Anti-Inflammatory Turmeric Chocolate Truffles Hero Image

The chocolates are best stored in the fridge in an airtight container and best eaten within a few days, which shouldn’t be a problem at all 😉

Ingredients

  • ¼ cup nut butter of your choice
  • ¼ cup flour
  • 2 teaspoons honey
  • 1 teaspoon maple syrup
  • ½ teaspoon turmeric
  • ¼ teaspoon ginger powder
  • pinch of black pepper
  • 2 teaspoons coconut oil, melted
  • ½ teaspoon cardamom ground
  • 40 grams dark chocolate, melted

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New-school Coco Pops! My daughter LOVES this stuff, and it’s good for her so how can I say no?

Makes 4 cups

Ingredients

  • 2 cups rolled oats
  • ¼ cup sunflower seeds
  • ¼ cup white sesame seeds
  • ¼ cup cacao nibs
  • ½ teaspoon salt
  • ¼ cup coconut oil
  • ½ cup honey
  • ⅓ cup cacao powder
  • 1 teaspoon vanilla
  • ¼ cup coconut flakes

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These carrot cake balls help to increase energy levels for optimal mental and physical performance.

Makes 12 balls

Ingredients (Energy Balls)

  • ¾ cup almond meal or ground almonds
  • ½ cup pitted dates
  • ¼ cup raisins
  • ¼ cup dried pineapple
  • ¼ cup walnut halves
  • 1 cup shredded carrots
  • ½ cup shredded coconut
  • 1 heaping teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon ground cardamon

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An Adaptogenic Chocolate Mousse For Beautiful Skin Hero Image

An amazing dessert that’s tasty as well as good for you! 😉

Ingredients

  • 4 ounces milk
  • 1 to 2 tablespoons cacao
  • 3 chunks of coconut meat
  • 3 to 4 dried figs or dates
  • 1 tablespoon coconut butter
  • ½ avocado
  • 1 tablespoon peanut butter
  • 1 to 2 tablespoons coconut flakes
  • ½ teaspoon chaga
  • ½ teaspoon Himalayan pink sea salt
  • 1 tablespoon honey
  • 1 to 2 drops vanilla or hazelnut extract

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Energizing Dairy-Free Matcha Overnight Oats Hero Image

This recipe helps you get your breakfast, energizing morning drink, and a hefty dose of antioxidants all in one.

Important Note: If you want to make this fabulous recipe, you’ll need to refrigerate the oat mixture overnight , so make sure you do that the night before!

Ingredients

  • ½ cup oats
  • ½ cup coconut yoghurt
  • ¼ cup water
  • 1 teaspoon matcha tea
  • ¼ green apple, grated
  • 1 tablespoon chopped walnuts
  • ¼ teaspoon chopped lemon zest
  • 1 chopped date

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This Bread-Free, Plant-Based French Toast Is A Breakfast Game-Changer Hero Image

Want a lighter version to an old favorite? Fiber-rich eggplant substituted for bread makes this unconventional French toast nourishing and fulfilling.

Ingredients (French Toast)

  • 1 large eggplant
  • 1 tablespoon sea salt
  • 2 whole eggs
  • 2 tablespoons coconut milk
  • 1 teaspoon cinnamon
  • ½ teaspoon vanilla
  • 1 tablespoon coconut oil

Ingredients (Toppings)

  • 2 dollops tahini or nut butter of your choice
  • 2 heaped tablespoon vanilla yoghurt
  • 1 cup your choice of nuts and seeds
  • 2 tablespoon cacao
  • ½ cup coconut chips
  • 2 tablespoons maple syrup (optional if you want it sweeter)

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Goes fabulous with a nice freshly brewed cup of coffee.

Serves 12

Ingredients

  • 4 small navel oranges
  • 2 cups unsweetened coconut
  • 1½ cups flour
  • pinch of salt
  • 6 eggs
  • 1 tablespoon baking soda

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