Posts Tagged ‘banana’

Seriously incredible without all that nasty stuff that’s in the store-bought ice cream 🙂

Ingredients

  • 4 bananas, frozen, sliced
  • ¾ cup fresh mint
  • ¼ cup milk
  • ¼ cup chocolate chips

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This Plant-Based Granola Bar Might Be Your New Favorite Snack Hero Image

They’re packed with nutrients that boost your energy and fill you up without slowing you down.

Ingredients

  • 4 cups rolled oats
  • 1 cup pumpkin seeds
  • ½ cup chopped walnuts or pecans
  • ¼ cup chia seeds
  • ¼ cup flaxseeds
  • 1 cup goji berries
  • 2 tablespoons cinnamon
  • 1½ teaspoons sea salt
  • 2½ smashed ripe bananas
  • 1 tablespoon vanilla
  • ¼ cup maple syrup
  • 1 cup nut butter
  • ½ cup coconut oil

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This delicious cacao and almond smoothie is lovely and chocolatey, and packed full of goodness. It’s perfect to have when you need a healthy little chocolate treat.

Serves 1

Ingredients

  • 2 tablespoons of cacao powder
  • 2 tablespoons of coconut yoghurt
  • 1 banana (peeled, cut in pieces)
  • 1 date
  • a small handful of almonds
  • 1 cup of milk
  • ½ a teaspoon of vanilla extract
  • ½ a teaspoon of cinnamon

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What’s great about smoothies is that they’re quick to make — perfect for those days when you don’t have time to make yourself a healthy breakfast.

Serves 1

Ingredients

  • handful of kale (stalks removed)
  • 1/2 avocado
  • 2 frozen bananas
  • 1 tablespoon chia seeds
  • 2 cups milk
  • 1 tablespoon spirulina

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Could you think of something better to start your day?

Serves 1

Ingredients

  • 1/2 avocado
  • 1/2 banana
  • 1 tbsp. cacao
  • 1/4 cup of milk
  • 1 tsp. maca powder
  • toppings of your choice

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Superfood Chocolate Bark (It's Vegan!) Hero Image

These are the perfect pick-me-up treats to have stored in the freezer and contain a range of vitamins, minerals, healthy fats, and antioxidants.

Serves 6

Ingredients

  • 3/4 Bar 70%+ dark chocolate, chopped
  • 2 tsp. coconut oil
  • 1 banana, diced
  • 1/4 cup blueberries
  • 2 tsp. chia seeds
  • 1 tsp. shredded coconut
  • pinch of sea salt

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This smoothie is loaded with superfoods, greens and healthy fats. All the foods are non-processed so your body can easily recognize them and digest them quickly.

Serves 2

Ingredients

  • 2 cups coconut water or almond milk
  • 2 cups fresh spinach
  • 1 cup kale, stemmed
  • 1 medium avocado, pitted
  • 2 frozen bananas
  • 5 dates, pitted
  • 1 teaspoon Spirulina powder
  • 1 teaspoon chlorella powder
  • 1/2 teaspoon maca powder
  • 1/2 teaspoon ground cinnamon
  • 1/4 to 1/2 teaspoon Himalayan crystal salt

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