Roasted Broccoli & Tofu Bowls with Miso Dressing

Posted: May 18, 2016 in Recipes
Tags: , , , , ,

A perfect weeknight meal is packed with vegetables and whole foods, fills me up, and tastes delicious—all while being easy enough to put together quickly.

Serves 2

Ingredients (Tofu Bowl)

  • 1 small block extra-firm tofu, cut into cubes
  • 2 tablespoons oil
  • 3 tablespoons tamari
  • 1 medium head broccoli, cut into thin florets
  • 1 small yellow capsicum, sliced into thin strips

Ingredients (Miso Dressing)

  • 1 tablespoon miso paste
  • juice of ½ a lime or lemon
  • 1 teaspoon sesame oil
  • 1 garlic clove, finely chopped
  • 2 to 3 tablespoons warm water

Garnishes (Optional)

  • spring onions, thinly sliced
  • fresh coriander
  • cashew pieces, toasted

1. Heat oven to 200°C. Line two large baking trays with baking paper. Slice tofu into cubes and place in a mixing bowl. Add 1 tablespoon oil and 2 tablespoons tamari to the bowl and toss well to combine. Spread out on baking sheet and place in the oven.

2. Cut broccoli into thin florets and capsicum into thin strips. Toss in the same bowl as the tofu with 1 tablespoon oil and 1 tablespoon tamari. Spread out on the other baking tray and place in the oven.

3. Bake tofu for 25 to 30 minutes total, or until golden. Roast vegetables for 20 minutes or until slightly browned around the edges.

4. While everything is in the oven, combine dressing ingredients in a small bowl with a whisk or in a jar with a lid and shake well to combine. Gather all desired garnishes.

5. When tofu and vegetables are done, serve in bowls, drizzle with dressing, and top with garnishes.


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