Blueberry & Chia Smoothie

Posted: July 14, 2013 in Recipes
Tags: , , , , , ,

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One unassuming little fruit that packs a big nutritional punch is the blueberry. It’s bursting with nutrients and anti-aging benefits. Rich in fiber, minerals, and the vitamins A, C, E & K, fresh blueberries are lower on the glycemic index than many fruits, and also offer a good dose of fiber — both of which are helpful in managing blood sugar.

Ingredients
  • 1 cup of coconut water
  • 2 tablespoons chia seeds
  • 1 big handful of kale or spinach
  • 1 teaspoon of coconut oil
  • ¼ cup of blueberries
  • 1/3 of a banana
  • ice as desired

 

Preparation

1. Put everything except the fruit into the blender — blend to combine.
2. Add in the banana and blueberries, blend.
3. Add ice as desired to thicken, blend. Pour and enjoy!

 

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