Kale & Avocado Salad

Posted: April 13, 2010 in Recipes
Tags: , , , , , , ,


Refreshing and healthy, the perfect lunchtime food for summer!

Serves 4


  • 2 lbs chopped kale (make sure thick stem is removed and discarded)
  • 225g red onion, diced
  • 225g red capsicum, diced
  • 3 avocado
  • 90ml lemon juice
  • 2 tsp salt
  • ½ tsp black pepper


  • Mash the avocado pulp with the lemon juice, salt and pepper until well-combined and smooth. Alternatively, you can process together in a food processor.
  • Combine the avocado lemon mixture with the vegetables. It is actually easiest to use your hands to ensure that the kale is well-coated with the avocado dressing.
  • Taste and adjust seasonings. If you prefer a creamier texture, use more avocado.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s