Kale & Avocado Salad

Posted: April 13, 2010 in Recipes
Tags: , , , , , , ,

https://i0.wp.com/jessicaseinfeld.com/assets/uploads/recipes/252/kale-salad-with-avocado-and-almonds-02__step-by-step.jpg

Refreshing and healthy, the perfect lunchtime food for summer!

Serves 4

Ingredients

  • 2 lbs chopped kale (make sure thick stem is removed and discarded)
  • 225g red onion, diced
  • 225g red capsicum, diced
  • 3 avocado
  • 90ml lemon juice
  • 2 tsp salt
  • ½ tsp black pepper

Instructions

  • Mash the avocado pulp with the lemon juice, salt and pepper until well-combined and smooth. Alternatively, you can process together in a food processor.
  • Combine the avocado lemon mixture with the vegetables. It is actually easiest to use your hands to ensure that the kale is well-coated with the avocado dressing.
  • Taste and adjust seasonings. If you prefer a creamier texture, use more avocado.
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